The Blue Zones of Happiness - Pdf eBook Download
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Title Book: The Blue Zones of Happiness
Author : Dan Buettner
ISBN 10: 1426218486
ISBN 13: 9781426218484
Publisher : National Geographic Books
Category : HEALTH & FITNESS / Longevity
Languages : en
Pages : 288
File Size : 45,6 Mb
Total Download : 811
Total Read : 77

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Description :

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life.
In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:
- Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.
- Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
- Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
- Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.